Why am I tired all the time?

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

6 recalls you can’t miss this week - NJ.com

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

European leaders worry they’re too reliant on U.S. tech - TechCrunch

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

8. Consume electrolytes after waking up.

How can small businesses benefit from using business networking platforms?

- Red meat

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

The 2025 Bootid meteor shower peaks June 27: Here's what to expect - Space

13. Don't listen to sad music.

If you found this resourceful, might I suggest following me for even better content?

Cheers!

Is it really a good idea for Taylor Swift to publicly endorse Kamala Harris? Most probably inferred it anyway. But, by making a statement, it will likely alienate Republican fans. It seems wiser for entertainers to be politically neutral.

It's the main fuel source for your brain cells.

- Raw dairy

Low energy is primarily associated with low T levels in men.

Hailey Bieber Delivers Ultimate 4-Word Comeback To Husband Justin's Anti-Mother's Day Post - HuffPost

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

What do you think hell is like?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

7. Remove processed food from your diet.

DNA from 9,000-year-old skeletons disproves migratory waves theory from South Africa - Earth.com

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

K-pop supergroup BTS nears reunion as two more members end military service - The Washington Post

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

401(k) millionaires fell in the first quarter — but it’s not all bad news - MarketWatch

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Chime, last valued at $25B, aims for $11B in upcoming IPO - TechCrunch

- Honey

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Physicists Unveil New Quantum Super Material That Could Revolutionize Electronics - SciTechDaily